Essential Oils For Hangover

February 20, 2023 by
essential oils, health care

Weekend binges or overeating on one of those rare days will leave you with a stiff headache when you wake up. You’ll recognize that you’re feeling hungover right away. Other hangover signs and symptoms include exhaustion, lightheadedness, and pain in specific body parts. Dehydration can also cause a hangover occasionally, and drinking tea or lemonade may help.

You need something stronger and more efficient if you want to get rid of the hangover symptoms quickly. The use of essential oils is made here. Not only do essential oils instantly relieve pain and headaches, but they also improve mental clarity and mental alertness. You feel better and are able to overcome fatigue thanks to their energizing aroma.

Here are some essential oils for hangover:

1. Eucalyptus Essential Oil

Eucalyptus essential oil is a well-liked essential oil for topical application and effectively treats hangovers. Anti-inflammatory and effective against fatigue, the oil. The oil soothes all itching and eases discomfort. It regenerates new skin cells and reduces swelling around the eyes.
Eucalyptus oil aids in easy breathing and the disinfection of wounds. The oil regulates blood sugar and relieves cold sores. The oil improves mood and gives you fresher breath. Amazing oil that clears infections from the skin and soothes the skin.

2. Grapefruit Oil

You will feel energised by the zesty aroma of grapefruit essential oil, and you will experience less fatigue and dizziness thanks to an increase in mental alertness.

To stay alert and prevent hangover symptoms, you can also diffuse or inhale this essential oil. By inhaling this essential oil, you can also get rid of minor headaches. Additionally, grapefruit essential oil will keep your spaces odor-free all day.

3. Rosemary Oil

Your brain cells are stimulated by rosemary essential oil, which also improves your ability to focus. This essential oil should therefore be used if your hangover symptoms prevent you from working peacefully.

After blending rosemary essential oil with a carrier oil, you can either massage or diffuse it. Use this essential oil to massage your body to quickly combat the drowsiness brought on by a hangover.

4. Ginger Oil

Strongly stimulating ginger essential oil grounds your mind and senses. Therefore, if you experience fatigue or unease from a hangover, inhale this essential oil slowly.

If your stomach is in pain, it also offers relief. Additionally, organic ginger essential oil eases nausea. If hangover symptoms cause mood swings, diffusing this essential oil can be a good solution.

5. Lavender Essential Oil

Some people experience stress or anxiety as a result of a hangover. These people can diffuse lavender essential oil, which has the ability to reduce stress and anxiety.

It has a calming effect on your body, which helps you stay more focused and energized while also calming your thoughts. Headaches can also be relieved by lavender essential oil. To get these advantages, you can also massage your body with diluted versions of this essential oil.

A secret recipe to cure hangover

You should experiment with some homemade diffuser recipes now that you are aware of the essential oils that offer immediate relief from hangover symptoms. Combining two or more essential oils can increase their effectiveness and hasten the recovery from hangover symptoms. A DIY diffuser recipe for curing hangover symptoms is provided below.


Essential oil Diffuser

Grapefruit essential oil, 2 drops Lavender essential oil, 1 drop

4 drops of lemon essential oil

2 drops of sandalwood essential oil


In a glass bowl, combine all the essential oils. Pour the mixture into a diffuser.

Now fill the diffuser with enough water and turn it on.

Finally, you can benefit from essential oils’ aromatherapy properties, which can help with a variety of hangover symptoms.

How Can I Treat a Hangover With Essential Oils?

You can massage the essential oils into your body in addition to diffusing them to get immediate relief from hangover symptoms like headache and nausea. You will feel better thanks to the warming effects of this oil, and you’ll have more energy to get through your daily tasks.


We sincerely hope you enjoyed our DIY hangover remedy using essential oils. You can make this recipe at home and then give us your feedback. If you have any of these recipes you’d like to share with us, kindly do so in the comments section. Stay tuned to our website for intriguing details on natural ingredients and products!

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