We’ve all been there – that uncomfortable feeling in the pit of your stomach, the cramps, and the overall sense of unease that comes with an upset stomach. Whether it’s caused by stress, indigestion, or a myriad of other reasons, finding relief is crucial. In this blog, we’ll explore the world of floral essential oils and their incredible potential to alleviate upset stomachs. But first, let’s delve into the common reasons behind those pesky tummy troubles.
Probable Reasons for Upset Stomach:
- Indigestion: Consuming large or spicy meals can lead to indigestion, causing discomfort and bloating.
- Stress and Anxiety: Your stomach is often referred to as your “second brain,” and stress can take a toll on its functioning, leading to stomach upsets.
- Infections: Bacterial or viral infections in the gastrointestinal tract can cause inflammation and digestive issues.
- Food Sensitivities: Certain foods may not sit well with your stomach, triggering reactions such as bloating, gas, and discomfort.
Floral Essential Oils for Upset Stomachs:
Now, let’s explore how floral essential oils, derived from the petals of various flowers, can be a natural and aromatic remedy for soothing upset stomachs.
– Properties: Known for its soothing and anti-inflammatory properties.
– Use: Dilute a few drops in a carrier oil and massage onto your abdomen or inhale the aroma for relief.
– Properties: Calming and anti-spasmodic, chamomile can ease digestive discomfort.
– Use: Add a few drops to warm water or tea for a soothing beverage.
– Properties: Lavender is renowned for its calming effects, which can help alleviate stress-induced stomach issues.
– Use: Inhale the scent directly or add a few drops to a diffuser.
– Properties: Known for its anti-nausea and anti-inflammatory properties.
– Use: Mix with a carrier oil and massage onto your stomach or inhale for relief.
Home Remedies for Upset Stomachs:
In addition to essential oils, consider incorporating these simple home remedies into your routine for holistic relief:
– Sip on peppermint tea to ease indigestion and relax the digestive tract.
– Ginger tea or ginger-infused water can alleviate nausea and reduce inflammation.
– Incorporate probiotic-rich foods like yogurt to maintain a healthy gut microbiome.
- BRAT Diet:
– Stick to the BRAT diet (bananas, rice, applesauce, and toast) to provide easily digestible foods during stomach upset.
Next time your stomach feels out of sorts, consider reaching for the natural and aromatic benefits of floral essential oils. These oils, combined with mindful home remedies, can help you find comfort and relief, allowing you to bloom through life with a happy, settled stomach.