Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This inflamed tissue runs across the bottom of the foot, causing stabbing pain near the heel. The pain may become more severe in the morning and last longer when standing, running, or jumping.
Essential oils for plantar fasciitis are the most widely used and recognized natural oils for reducing foot pain and swelling. There are numerous bodily issues that are painful and necessitate treatment. The blog below will inform you about the benefits of various essential oils for plantar fasciitis as well as a helpful recipe to improve the condition.
Top 7 Essential Oils for Plantar Fasciitis Pain
To get rid of plantar fasciitis, you must have had surgery or treatments. However, essential oils are a very effective and painless way to treat this problem.
1. Copaiba Essential Oil
Copaiba essential oil relieves pain and treats a wide range of infections. This essential oil is useful for treating skin rashes and itching. When used on a regular basis, the essential oil combats plantar fasciitis symptoms naturally and without side effects.
Copaiba essential oil has been used for centuries to treat plantar fasciitis and other infections in the body. This essential oil works well on the feet and helps to reduce swelling. The woody aroma of the essential oil promotes wound healing and health benefits.
2. Lavender Essential Oil
Lavender essential oil is an excellent pain reliever and natural remedy. The essential oil has a pleasant aroma that soothes foot pain and has pain-relieving properties. This essential oil effectively treats and relieves plantar fasciitis.
It promotes mental relaxation and alleviates skin pain, fungal infections, and allergies. This essential oil also alleviates plantar fasciitis symptoms and relieves menstrual pain. The aroma of lavender essential oil is soothing to swellings and internal body pains.
3. Tea Tree essential oil
The essential oil has anti-inflammatory and antiseptic properties that kill fungus, which aids in effectively treating redness and swelling on the feet. Tea tree essential oil is effective at fighting inflammation.
Tea tree essential oil is a popular oil for relieving foot pain caused by plantar fasciitis. When this essential oil is applied dropwise, it is easy to relieve foot pain. It alleviates plantar fasciitis symptoms and maintains proper functioning.
4. Peppermint Essential Oil
Peppermint essential oil is a well-known and effective essential oil for relieving pain. This essential oil has anti-inflammatory properties and soothes the skin. The essential oil is effective in treating plantar fasciitis. It is ideal for relieving headaches, joint pains, muscle pains, and itching.
Peppermint essential oil relieves stress and pain in the feet. This essential oil fights infections and is beneficial to the body. It is a powerful analgesic essential oil that treats swellings and pain spasms. The essential oil refreshes the mind and relieves pain more quickly.
5. Lemongrass Essential Oil
Lemongrass essential oil has anti-inflammatory properties and is suitable for all skin types. The essential oil reduces the redness and swelling caused by plantar fasciitis. This essential oil effectively treats skin problems caused by various viruses.
When applied, it quickly relieves pain and reduces the symptoms of plantar fasciitis. Lemongrass essential oil has the ability to relieve muscle and joint pain. The essential oil has no side effects and naturally relieves all foot pain.
6. Frankincense Essential Oil
Frankincense essential oil is a traditional medicinal remedy for plantar fasciitis and, more specifically, foot pain. All skin types can benefit from this essential oil.
It reduces the immune reactions associated with this condition and has anti-inflammatory properties that help to treat rashes and swellings. Frankincense essential oil also effectively reduces redness and swelling in the foot.
7. Helichrysum Essential Oil
Helichrysum essential oil is anti-inflammatory and antifungal, and it can help with muscle and heel pain. This essential oil aids in the relief of plantar fasciitis symptoms and improves overall health by removing impurities.
Helichrysum essential oil works well on this issue and provides immediate pain relief. It is completely natural and does not harm the skin’s overall health. When applied immediately, this essential oil works to reduce inflammation internally.
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Best Plantar Fasciitis Essential Oil Blend Recipe
The essential oil roller bottle blend alleviates pain and swelling. When essential oil roller bottle blends are used, the pain and inflammation are immediately relieved.
Ingredients:
3 drops of lemon essential oil
3 drops of essential oil of frankincense
3 drops Copaiba essential oil
1 tablespoon of virgin coconut oil
1 Bottle Roller
Directions:
Step 1: In a bowl, combine 3 drops each of lemon essential oil, frankincense essential oil, and copaiba essential oil.
Step 2: Combine the essential oils with a tablespoon of carrier oil (such as virgin coconut oil).
Step 3: Once all of the ingredients have been combined, transfer them to a roller bottle blender.
Step 4: Finally, apply the mixture to the affected heels by rolling the blended oils on them.
Step 5: The blend will relieve pain and swelling more quickly.
How Do You Treat Plantar Fasciitis with Essential Oils?
Apply the roller bottle blender to the feet and heels where you are experiencing severe pain and lightly massage the surface. Massage the heels on a regular basis with a roller bottle of essential oil blend to get rid of plantar fasciitis.
A natural medicinal remedy for controlling the condition’s severe symptoms. There is a roller bottle essential oils blend recipe that helps to relieve pain and soothe inflammation in the heels. The essential oils have numerous skin benefits and can quickly relieve severe pain and swelling.
Conclusion
Essential oils aid in the pain and swelling of the heels caused by plantar fasciitis. All essential oils for plantar fasciitis are available with no side effects but use with caution.
