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essential oils for stress

Essential Oils for Stress, Anxiety, and Mood Swings 

January 13, 2025 by
Essential Oils for Stress, Anxiety, and Mood Swings 
essential oil benefits, essential oils

Essential Oils for Stress, Anxiety, and Mood Swings 

Managing stress, anxiety, and mood swings has become an essential aspect of modern living. While medications and therapies often play a significant role, many people are turning to natural remedies like essential oils for emotional support. Extracted from plants, these oils possess therapeutic properties that can help calm the mind, uplift the mood, and reduce anxiety levels.

This blog explores some of the most effective essential oils for stress, anxiety, and mood swings, along with tips on how to use them for optimal results.

How Essential Oils Work for Emotional Health

Essential oils influence emotional well-being through their interaction with the limbic system, a part of the brain responsible for regulating emotions and memory. When inhaled, the aromatic molecules of essential oils travel through the olfactory nerves to the brain, triggering chemical responses that can alleviate stress, improve mood, and reduce feelings of anxiety.

Additionally, applying essential oils topically allows their active compounds to be absorbed into the bloodstream, further enhancing their therapeutic effects.

Top Essential Oils for Stress Relief

Lavender Oil

Lavender is a powerhouse when it comes to relaxation and stress relief. Its soothing floral scent has been shown to lower cortisol levels, the hormone responsible for stress.

Benefits: Reduces nervous tension, promotes better sleep, and alleviates mild anxiety.

How to Use: Add a few drops to a diffuser, mix it with a carrier oil for a relaxing massage, or sprinkle it on your pillow for a calming night’s sleep.

Bergamot Oil

With its refreshing citrus aroma, bergamot oil is known for its mood-lifting properties. Studies suggest it can help reduce stress by improving overall emotional balance.

Benefits: Combats feelings of sadness, eases stress, and promotes a sense of well-being.

How to Use: Dilute with a carrier oil and apply it to pulse points or diffuse it during meditation or yoga sessions.

Chamomile Oil

Roman chamomile oil is famous for its calming effects. Its gentle fragrance helps reduce irritability and promotes inner peace.

Benefits: Eases stress, soothes irritability, and aids in achieving emotional balance.

How to Use: Add it to a warm bath or blend it with a carrier oil for a soothing massage.

Essential Oils to Combat Anxiety

Ylang-Ylang Oil

Derived from the flowers of the Cananga tree, ylang-ylang oil has a sweet, floral scent that calms the nervous system. It is particularly effective in reducing symptoms of anxiety.

Benefits: Lowers blood pressure, slows a racing heart, and alleviates anxiety.

How to Use: Inhale directly from the bottle or mix it with a carrier oil and apply it to your wrists and neck.

Frankincense Oil

Frankincense has been used for centuries for spiritual and emotional grounding. Its rich, woody aroma helps clear the mind and instill a sense of peace.

Benefits: Reduces feelings of anxiety, promotes deep breathing, and supports emotional stability. 

How to Use: Diffuse during meditation or apply to the soles of your feet before bedtime.

Clary Sage Oil

Known for its euphoric properties, clary sage is a powerful oil for relieving anxiety and calming the mind.

Benefits: Reduces cortisol levels, promotes relaxation, and improves emotional well-being.

How to Use: Add a few drops to a steam inhalation bowl or diffuse it in your living space.

Essential Oils for Managing Mood Swings

Rose Oil

The rich, floral aroma of rose oil is an excellent remedy for mood swings. It can uplift the spirit and ease feelings of despair.

Benefits: Balances hormones, enhances emotional well-being, and reduces feelings of frustration.

How to Use: Add to a warm bath or diffuse in the morning to set a positive tone for the day.

Peppermint Oil

Peppermint oil is invigorating and helps boost energy levels, making it perfect for combating feelings of lethargy and irritability associated with mood swings.

Benefits: Enhances focus, reduces irritability, and promotes mental clarity.

How to Use: Inhale directly for an instant pick-me-up or blend with a carrier oil and apply to the temples.

Geranium Oil

Geranium oil is a fantastic choice for hormonal mood swings, especially during PMS or menopause. Its balancing properties help stabilize emotions.

Benefits: Regulates hormones, reduces stress, and enhances mood.

How to Use: Use it in a diffuser or mix with a carrier oil and apply to the abdomen.

How to Use Essential Oils Safely

Aromatherapy Diffusers: Add 5-10 drops of your chosen oil to a diffuser to fill the room with calming scents.

  • Topical Application: Dilute essential oils with carrier oils like coconut or jojoba oil before applying to the skin. A general rule is to use a 2-3% dilution (6-9 drops per ounce of carrier oil).
  • Bath Soaks: Add a few drops to your bathwater for a relaxing soak. Mix the essential oil with Epsom salt to help it disperse evenly in water.
  • Inhalation: Place a drop or two on a tissue and inhale deeply to experience immediate calming effects.

Scientific Evidence Supporting Essential Oils

Lavender Oil: A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that lavender oil aromatherapy significantly reduced stress and anxiety in participants.

Bergamot Oil: A study in Frontiers in Pharmacology (2015) highlighted bergamot oil’s positive impact on mood disorders, including its ability to reduce cortisol levels.

Frankincense Oil: Research in Journal of Complementary and Alternative Medicine (2016) confirmed that frankincense supports relaxation and reduces anxiety-related symptoms.

Blends to Try for Stress and Anxiety

Relaxation Blend:

  • 3 drops lavender oil
  • 2 drops bergamot oil
  • 2 drops chamomile oil

Uplifting Blend:

  • 3 drops rose oil
  • 2 drops frankincense oil

Hormonal Balance Blend:

  • 3 drops geranium oil 
  • 2 drops clary sage oil 
  • 2 drops ylang-ylang oil 

Use these blends in diffusers, massage oils, or bath soaks to create a calming and uplifting environment.

Choosing High-Quality Essential Oils

To experience the full benefits of essential oils, it’s crucial to choose high-quality, pure products. Floral Essential Oils offers a wide range of 100% natural and ethically sourced essential oils to support your emotional well-being.

Conclusion

Essential oils are a powerful and natural way to manage stress, anxiety, and mood swings. From calming lavender to uplifting bergamot, these oils provide a holistic approach to emotional health. Whether you choose to diffuse them, apply them topically, or create personalized blends, incorporating essential oils into your daily routine can enhance your overall well-being.

Explore the premium collection at Floral Essential Oils and discover the perfect oils to support your emotional journey naturally. 

Essential Oils for Anxiety

April 23, 2020 by
essential oils for anxiety
essential oils

Essential Oils for Anxiety

We are living in an age of advanced medicine & healthcare services. It’s transforming the lives of people to a great extent. Even after this, natural products have their own significance. Here we’ll talk about the essential oils for anxiety.

essential oils for anxiety

Anxiety is one of the biggest health concerns these days, where 4% of the world’s population is suffering from this. It produces a crippling effect on life. Anxiety may lead to several other problems and can because of muscle aches, irritability, restlessness, headaches, tension, stress, etc. There are several ways to deal with anxiety. However, natural calming essential oils are advantageous and work as a panacea for stress, depression, anxiety, and insomnia.

In the context of natural essential oils, these are the pure extracts of plants, shrubs, and plant’s parts, i.e. flowers, leaves, barks, roots, etc. These contain aromatic compounds that make them good for treating various ailments, and good for perfumery, cosmetics, food and beverages. 

Best Essential Oils for Anxiety Disorders

After reading this article, you’ll be familiar with the best essential oils for stress and anxiety. These essential oils drive good outcomes in your anxiety problems. The soothing, mesmerizing, and pleasant aroma can do wonder to eradicate the anxiety to a great extent. Let’s have a close look at the calming essential oils.

Lavender Essential Oil

Lavender essential oil is one of the foremost natural products that is quintessential for the relaxation. If you feel continual stress and anxiety, then this essential oil is good for you. As this can bring the mind in a relaxed state. It has the efficacy to restore the nervous system, and help to proceed for necessary metabolic activities. It’s also very good for improving sleep quality and reducing restlessness. You can apply lavender essential topically or can inhale by appropriate means. It’s widely used in aromatherapy. Lavender is considered as the best anxiolytic and sedative. It’s one of the best known calming essential oils among the natural oils.

Also Read About: Benefits of Lavender Essential Oil

Rose Essential Oil

Rose essential oil has an enchanting fragrance that helps to achieve relaxation and make senses better. Rose oil is extracted by the steam distillation process where the fresh petals of the rose are used for this. It is a wonderful natural product for anxiety and depression. It’s also good for balancing hormones and other emotional sufferings. Rose essential oil has the efficacy to reduce high stress and grief. Besides this rose essential oil has other medicinal and health benefits such as it’s excellent for skin, ease pain, regulate the blood pressure, manage the cortisol levels, and many more. Rose oil is the best known essential oils for stress.

Ylang-Ylang Essential Oil

Ylang-ylang essential oil has an excellent range of therapeutic properties, as this can stimulate the brain’s limbic system, improve the mood, and promote the feeling of calmness and relaxation. Moreover, it has the potential to eliminate negative emotions, stress, and depression issues. Ylang ylang essential oil is obtained by the process of steam distillation where the flowers of Cananga odorata genuina are used for the purpose. It’s one of the most favourite essential oils for stress.

Apart from the above benefits, it’s good for sadness, tension and sleeplessness. Ylang-ylang also contains such a wonderful property that can improve memory and thinking skills, therefore used in aromatherapy. In addition, ylang-ylang oil is the best fit for flavouring in foods and beverages.

German Chamomile Essential Oil

Garman Chamomile has an excellent range of medicinal properties, including antiseptic, antispasmodic, antifungal, carminative, etc. It’s recognized as a versatile essential oil and primarily used in the cosmetic industry. German chamomile has calming and relaxing effects; therefore it’s one of the finest calming essential oils. It helps in soothing skin irritation and is good for migraines. Moreover, it produces good results for joint pain or tense and cramping muscles. German Chamomile is the perfect remedy for increasing circulation. It has astringent properties that make it an outstanding skin toner.

Melissa Essential Oil.

Melissa essential oil is also known as the lemon balm and has amazing medicinal and mood uplifting properties. Melissa works astounding for anxiety and depression, as this can calm the nerves and mind, and has the capability to boost the immune system. Moreover, it can work as an antidepressant providing relief from feelings of worry and sadness. It’s also an excellent natural product that can ease stress and depression to a great extent. Moreover, it’s beneficial in promoting relaxation. It ranks top among the list of best essential oils for anxiety. 

Jasmine Essential Oil

Jasmine essential oil is the perfect one for stress and anxiety; in addition, it can work greatly on different kinds of health concerns. Jasmine has a calming and captivating fragrance that makes it an excellent product for the perfumery. It contains the antidepressant property that alleviates depression from the body and improves the mood. It is good for enhancing the central nervous system to carry out certain specific functions to ease tension and anxiety. Jasmine oil also works effectively for enhancing the positive energy in the body. In aromatherapy, jasmine is widely used and provides mental benefits. Conclusively, jasmine oil is the best essential oils for stress and anxiety.

Bergamot Essential Oil

Bergamot essential oil mostly used for alleviating stress and anxiety; it’s an excellent natural product with several useful medicinal properties. Moreover, it can influence the limbic system and can uplift the mood. By the use of the cold-pressed technique, bergamot essential oil is extracted. In addition, bergamot essential oil is quite helpful for preventing the growth of the bacteria, reducing the pain and as well as aid in digestion problems. Bergamot is a one-stop solution for various problems. In addition, it’s used as a mouthwash due to its antimicrobial properties. Meanwhile, this natural product is quite useful as a painkiller, and secretion of necessary hormones to lessen the nerve sensitivity. Bergamot potential to secrete the important digestive acids make it a good product for digestion issues. In the case of blood pressure, the study reveals that it can break down the sugar and increase nutrient absorptions.

Floral essential oils is renowned natural products i.e. essential oils manufacturers and wholesalers in India. We are known for our superior quality of essential oils that are produced by conventional extraction techniques. Since our inception, we have supplied the highest quality of attars, absolute oils, carrier oils, essential oils, and many more natural and herbal products. Our essential oils for anxiety and depression are recommended by the medical practitioners and used by aromatherapists. We supply our products to different industry verticals, as well as to soap and candle manufacturing units. Just book your favourite natural product online at the floral essential oils website.

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