Cardamom is one of the most valued spices with intense flavour, and it belongs to the family Zingiberaceae. Cardamom essential oil has been used for different purposes where this possesses an excellent range of medicinal & aromatic properties. Cardamom is also known as the “Queen of Spices” due to its eloquence, and healing powers. Here we’ll mention cardamom essential oil uses in different health concerns.
Cardamom essential oil is an exceptional natural product used in aromatherapy for clearing up various health issues.
Natural essential oils are well-recognized for their medicinal properties, as these have been used since ancient times. A few essential oils are good for respiratory problems, where a few are quintessential for anxiety, depression, stress, insomnia, emotional imbalance, and mind related problems. Essential oils such as peppermint are used for increasing the circulation to the area. These natural essential oils can be used by different means either by inhalation, topical application, or by diffusion.
It’s expected that the usage of natural products will boost up at a rapid pace. As people are using these natural products because of affordability, versatility, and convenient way of using.
What is Cardamom Essential Oil
Basically, cardamom essential oil is extracted from the steam distillation process where the seeds of Elettaria cardamomum are used. Cardamom has been used for various purposes including the perfumery, aromatherapy, in dishes, and for the chewing. This natural product contains outstanding chemical composition and therapeutic properties.
The chemical compounds contain the following: – linalyl acetate, a-terpineol, y-terpinene, p-cymene, methyl eugenol, trans-nerolidol, nerol, geraniol, linalool, etc.
And the therapeutic properties include the following: – carminative, antioxidant, antibacterial, antimicrobial, antiseptic, antispasmodic, carminative, digestive, and diuretic.
Benefits of Cardamom Essential Oils
We have mentioned above the therapeutic properties and chemical compositions. Let’s have a quick discussion over the benefits of the cardamom essential oil.
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Lower the Blood Pressure
Cardamom essential oil is perfect for various health concerns, where it’s beneficial for lowering down high blood pressure. In research, it was found that when cardamom was given to the adults, it provided excellent results. It was found that it lowered down the blood pressure level to a greater extent. Cardamom also has antioxidant properties which is helpful in reducing blood pressure. Another research on the cardamom revealed the fact that it may lower blood pressure because of the diuretic effect. Due to diuretic properties, it can promote the urination, which further can remove the water.
2.Good for Chronic Diseases
Cardamom contains anti-inflammatory compounds that are beneficial for long-term inflammation issues. As we know that due to long-term inflammation, there could be chances of chronic diseases. Furthermore, antioxidants in the cardamom can be helpful to protect the cells from being damaged.
3. Best for Digestive Problems
As we know that cardamom is a spice that can be beneficial for various health concerns and can relieve discomfort, nausea, and digestion related problems. Furthermore, it’s good for providing relief from stomach problems as well as has the potential for healing ulcers.
4. Perfect of Bad Breath & Used As Mouth Fresheners
Cardamom is sometimes used for treating bad breath, and considered good for improving oral health.
5. Relief from Cold and Cough
Cardamom essential oil is perfect for cold and flu, and it’s the finest natural remedy for sore throat. It reduces the inflammation of the throat.
6. Blood Thinner
Cardamom can be useful in preventing blood clots. The clots can be harmful as they can block arteries. Also, this is better for lowering blood pressure and can improve blood circulation. Cardamom essential oil has a pleasing and soothing smell, and whenever it’s inhaled, it provides relief from the stress and good to boost the circulation.
7.Eliminate the Body Toxins
Cardamom is a perfect diuretic that is helpful to remove the excess toxins from various parts such as kidney and urinary bladder.
8. Good for Stress and Anxiety
Cardamom essential oil is perfect for nervous tension and increasing concentration. Its pleasing fragrance can calm nerves, as well as can influence the brain’s limbic system. It can ease the stress to a greater extent, and keep you calm, focused, and energized.
Cardamom Essential Oil Benefits For Skin
Cardamom essential oil is the best for skin rejuvenation, and promotes the skin elasticity and protects the skin from UV and environmental damage. Moreover, it’s helpful to keep you young and good looking. The cardamom essential oil contains the antiseptic properties which are perfect for the cleanse and disinfect the skin. There are many cardamom essential oil benefits for skin, including its antibacterial property, which is helpful for healing breakouts and clearing out blemishes.
Know more: Best Essential Oils For Dry Skin
Cardamom Essential Oil Benefits for Hair
Cardamom essential oil helps in strengthening hair and regulating energy metabolism. It can boost up the immune system and can initiate the cellular level of energy metabolism. It’s further helpful for a healthy scalp. Besides, all this, it’s perfect for cardiovascular health.
Cardamom essential oil benefits for hair are many more, and perfect for treating the scalp infections of its disinfecting nature. It’s a quintessential natural product for treating dandruff. It has antiseptic, and antioxidant properties; therefore it’s advantageous for dandruff.
Cardamom Essential Oil Uses – How to Apply
In general, there are different ways of using the natural essential oils – the best of using the cardamom essential oil is 1) inhalation 2) topical application 3) diffuser.
Inhalation has the potential to stimulate the olfactory system. Topical application or massage is also the best way of using natural essential oils. The molecules are absorbed through the skin and enter into the bloodstream. This also influences the brain’s limbic system. Besides all this diffuser is another way of cardamom essential oil uses, where the molecules spread in the atmosphere.
Buy 100% Pure and Natural Cardamom Essential Oil
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