Do you frequently experience fatigue, pallor, weakness, an erratic heartbeat, and perhaps breathing issues or chest pains? Your productivity may be hindered by a cloudy mental state. They are all signs of anemia. Anemia is brought on by a deficiency in hemoglobin or red blood cells.
Red blood cells carry oxygen to your body’s tissues with the help of hemoglobin. Your cells receive less oxygen than is necessary when you have anemia, making you exhausted and weakened. You should alter your lifestyle to produce more red blood cells if you have anemia or are constantly exhausted and lethargic. Using natural treatments for anemia, such as essential oils, you can also start feeling better.
Essential Oils For Anemia & Low Iron
Weakness and fatigue are symptoms of anemia. To reduce the symptoms of anemia, you can use essential oils. Let’s examine which oils can help with anemia symptoms.
1. Lemon Essential Oil
It has been demonstrated that lemon essential oil stimulates the production of white and red blood cells, improving blood circulation and inhibiting the growth of tumors.
The compound limonene, which has been extensively studied for its advantageous effects on the body, is present in lemon essential oil. Use lemon essential oil to speed up metabolism and aid your body in absorbing iron from food to treat anemia.
2. Virgin Olive Oil
Vitamin E is abundant in virgin olive oil, which our bodies prefer to absorb and store. Unlike other treatments or essential oils, there aren’t many limitations on how often you can use this oil.
Neurological problems and anemia can result from vitamin E deficiency. In addition, virgin olive oil has fatty acids like omega 6 and 9, as well as antioxidants. These nutrients can lessen the signs and symptoms of anemia and improve blood circulation.
3. Virgin Coconut Oil
Your anemia will quickly disappear thanks to virgin coconut oil. Applying this oil on a regular basis can help with anemia symptoms and relief while also making your skin softer and smoother.
Virgin coconut oil, like virgin olive oil, can treat anemia thanks to its nutrients that are rich in vitamin E. This oil can absorb more vitamins because it is lightweight.
4. Ginger Essential Oil
Like lemon essential oil, ginger essential oil has been shown to enhance your body’s cells’ ability to absorb iron. However, this essential oil can also aid in reducing some anemia-related symptoms.
It has reportedly been shown to have a positive impact on the creation of red blood cells, which is fantastic news for those who have anemia. You can diffuse ginger essential oils or use them in a massage oil with carrier oils to treat anemia.
5. Cinnamon Essential Oil
If you are anemic, your blood sugar levels could become out of balance. Natural remedies like cinnamon essential oil can help control blood sugar levels and treat anemia-related symptoms like fatigue.
Additionally, cinnamon essential oil for anemia enhances blood flow and metabolism, which produces healthier red blood cells. When massaged into the skin, this essential oil provides excellent warmth and improves the body’s capacity to absorb more iron from other sources.
It’s important to consult with a medical professional if you suspect you have anemia or any other medical condition. They can provide proper diagnosis, guidance, and treatment recommendations based on your individual circumstances. While some essential oils might have properties that could promote relaxation or well-being, they should not replace proven medical treatments for serious conditions like anemia.