There are several natural essential oils that can aid with hormone balance and have diverse medicinal properties and pleasant smells. Natural oil smells can help to relax both the mind and the body.
Hormones are chemical molecules that are delivered into the bloodstream and serve a variety of purposes. Hormones support cognitive development, reproductive growth, and overall wellness.
Several hormones in our bodies convey important messages to the rest of the body, and essential oils help to activate them.
Essential oils have medicinal properties that help to restore and maintain hormonal balance.
Stress, sleeplessness, nutritional deficiencies, and chronic inflammation can all benefit from them. Furthermore, they are good for hormone balance. All these essential oils are very easily available at Essential Oil Wholesalers, essential oils retailers, essential oil exporters and especially essential oils suppliers in Kannauj are known for their pure and certified essential oils. Kannuaj is also known as the perfume city of India.
Top 10 Essential Oils for Progesterone & Hormones
The top 10 essential oils for hormone balance, as well as their blends and applications, are given below. These ten essential oils can assist with hormone imbalance.
Clary sage reduces cortisol levels, which can aid with anxiety symptoms. Because of its qualities, it is one of the most well-known essential oils for promoting hormone balance.
This essential oil has depressive properties and helps the body produce more serotonin. Aromatherapy with clary sage essential oil has been demonstrated to decrease blood pressure and relax people. It can also help balance your oestrogen levels and possibly relieve menstrual pains.
Hormone Balance with Ylang Ylang Essential Oil
The essential oil of Ylan Ylang is also used to ease tension.
Soaking cotton in Ylang Ylang and leaving it near your bed is a great way to use it for hormone balance.
The essential oil of ylang-ylang can help you relax, decrease anxiety, and boost your self-esteem. Mix it with a carrier oil and massage it all over your body to reduce dryness and hydrate your skin.
Hormone Balance with Thyme Essential Oil
Other hormones are influenced by progesterone production.
Thyme essential oil can assist to relieve symptoms of hormone imbalance and promote healthy hormone balance.
Use a handkerchief to inhale the essential oil, or add a few drops to bathwater, a diffuser, or lotion.
Because of its strong phytoestrogen concentration, thyme essential oil can help balance your progesterone levels. Insomnia, mood changes, depression, and impaired fertility are all symptoms of low progesterone levels.
Hormone Balance with Geranium Essential Oil
In postmenopausal women, geranium essential oil enhanced oestrogen levels. It has antibacterial properties that can aid with acne and improve your skin and hair’s overall health.
Antidepressant effects in geranium essential oil aromatherapy might help you relax and reduce anxiety and stress. It also helps perimenopausal women manage their menstrual cycles (the period before menopause).
Hormonal Imbalance: Oregano Essential Oil
The essential oil of oregano possesses estrogen-stimulating effects. It can also aid in weight loss and pain alleviation. Inhale oregano essential oil that has been added to a diffuser or a basin of hot water.
Carvacrol, the main active element in oregano essential oil, can help decrease cholesterol and has anti-cancer properties. For long-lasting aromatherapy, prepare a blend and apply it to your skin with a carrier oil.
Recipe for Hormone Support Essential Oil Blend
Are your hormones and their changes regularly linked to physiological and emotional discomfort? PMS, menopausal, or postnatal depression can all trigger these symptoms. For your problems, you could need hormone-balancing essential oil mixtures. Let’s look at how to make a hormone-balancing essential oil combination.
- Ylang Ylang Oil – 4 Drops
- Thyme Oil – 5 Drops
- Geranium Oil – 5 Drops
- Oregano Oil – 6 Drops
- Peppermint Oil – 4 Drops
- Lavender Oil – 4 Drops
- In a tiny bottle, combine all of the ingredients in the amount specified.
- To increase the quantity, increase the ratio. After adding all of the essential oils and carefully mixing the liquid, seal the bottle.
- Allow the mixture to sit for at least 15 minutes. Give the solution a good shake before using it.
- Mix 10 times the total amount of essential oils and carrier oils in the solution to form a massage oil.
- Add a few drops of this blend to a diffuser to relieve tension and achieve hormone balance.
How Can Essential Oils Help with Hormone Balance?
Hormonal balance is crucial for a healthy body, particularly one that is growing, and understanding how to use essential oils is essential. The most common technique to use essential oils is to inhale them directly from the bottle or through a diffuser or humidifier. After diluting essential oils with a carrier oil, you can apply them directly to your skin. Use these oils in conjunction to improve your hormonal balance.